7.1.0 インストールしても安全
5 Minute Pilates provides quick and easy daily Pilates workouts suitable for beginners. Each workout consists of simple yet effective Pilates exercises accompanied by clear images and detailed instructions to ensure correct posture and technique. The built-in timer function guarantees that exercises are done for the appropriate duration, with each session lasting less than 5 minutes.
These short Pilates routines are versatile and can be incorporated into various daily routines. Whether as a refreshing morning start, a stress-reliever at work, or a relaxing activity before bedtime, quick Pilates sessions offer multiple benefits. Regular practice enhances flexibility, strengthens the core, and tones muscles, showcasing the remarkable results achievable with just 5 minutes a day.
概要
5 Minute Pilates は、 Olson Applications Ltdによって開発されたカテゴリ ホーム＆ホビー の フリーウェア ソフトウェアです。
5 Minute Pilates の最新バージョン 7.1.0 2025/06/22 にリリースです。 それは最初 2024/04/17 のデータベースに追加されました。
5 Minute Pilates が次のオペレーティング システムで実行されます: Android。
ユーザー 5 Minute Pilates の 5 5 つの星からの評価を与えた。
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