7.1.0 설치 하는 안전
5 Minute Pilates provides quick and easy daily Pilates workouts suitable for beginners. Each workout consists of simple yet effective Pilates exercises accompanied by clear images and detailed instructions to ensure correct posture and technique. The built-in timer function guarantees that exercises are done for the appropriate duration, with each session lasting less than 5 minutes.
These short Pilates routines are versatile and can be incorporated into various daily routines. Whether as a refreshing morning start, a stress-reliever at work, or a relaxing activity before bedtime, quick Pilates sessions offer multiple benefits. Regular practice enhances flexibility, strengthens the core, and tones muscles, showcasing the remarkable results achievable with just 5 minutes a day.
개요
5 Minute Pilates 범주 홈 및 취미 Olson Applications Ltd개발한에서 프리웨어 소프트웨어입니다.
5 Minute Pilates의 최신 버전은 2025-06-22에 발표 된 7.1.0. 처음 2024-04-17에 데이터베이스에 추가 되었습니다.
다음 운영 체제에서 실행 되는 5 Minute Pilates: Android.
5 Minute Pilates 사용자 5 5 등급으로 평가 했다.
관련
30 Day Boxing Challenge
Try this at-home boxing workout for beginners to get a dose of cardio and strength training all in one, no bag or gloves required.30 Day Fit Mommy Challenge
Whether you are gradually regaining your fitness routine after having a baby or looking to add some variety to your workouts, a 30-day challenge can be a beneficial solution to both scenarios.30 Day Fitness Challenge
Workout at home, suited for anyone at any time. The 30 Day Fit Challenge Workout, developed by a professional fitness coach, is scientifically proven to help improve fitness and health.30 Day Jump Rope Challenge
Looking for a new and exciting way to improve your fitness level? Consider joining our 30 Day Jump Rope Fitness Challenge!30 Day Pilates Challenge
Pilates is an exercise method that emphasizes balance, posture, strength, and flexibility. It is suitable for individuals of all ages and fitness levels. One of the key aspects of Pilates is its versatility, allowing for daily practice.30 Day squat challenge
The 30 Day Squat Challenge is a workout exercise designed for women who want to increase their squat performance from 0 to 100 in just 30 days.최신 리뷰
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