7.1.0 설치 하는 안전
5 Minute Pilates provides quick and easy daily Pilates workouts suitable for beginners. Each workout consists of simple yet effective Pilates exercises accompanied by clear images and detailed instructions to ensure correct posture and technique. The built-in timer function guarantees that exercises are done for the appropriate duration, with each session lasting less than 5 minutes.
These short Pilates routines are versatile and can be incorporated into various daily routines. Whether as a refreshing morning start, a stress-reliever at work, or a relaxing activity before bedtime, quick Pilates sessions offer multiple benefits. Regular practice enhances flexibility, strengthens the core, and tones muscles, showcasing the remarkable results achievable with just 5 minutes a day.
개요
5 Minute Pilates 범주 홈 및 취미 Olson Applications Ltd개발한에서 프리웨어 소프트웨어입니다.
5 Minute Pilates의 최신 버전은 2025-06-22에 발표 된 7.1.0. 처음 2024-04-17에 데이터베이스에 추가 되었습니다.
다음 운영 체제에서 실행 되는 5 Minute Pilates: Android.
5 Minute Pilates 사용자 5 5 등급으로 평가 했다.
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관련
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